DanceYoga SoulFusion

I created this practice a few months postpartum after having my first baby, when I realized how deeply I needed to reconnect with my body and build a new relationship with it—one rooted in reverence, presence, and trust. DanceYoga Soul Fusion is an intuitive and introspective dance and yoga movement practice, done mainly with your eyes closed, allowing you to drop in and feel into your body as you groove and flow to rhythmic zen beats and soulful inspiration.

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Listen and move as I gently guide you through addressing different areas of your body and realigning your chakras. It’s like a dance warmup that awakens your inner goddess—your shakti and prana, your life force energy—stirring heat, vitality, and flow. This practice taps into your divine feminine essence. It's an Akashic dance flow in the quantum field, a realm of somatic healing, energetic alignment, balanced chi, and a softened, regulated nervous system.

It’s an instant soul reboot. A full-body thank you. A gift to your Self.